If you are a Martial Arts lover or a Martial Artist, you're probably into it to keep fit and for self-defense. It may as well be your favorite sport that keeps you fit and focused...

A hike through the beauty of glaciers can be an awe-inspiring, breath-taking experience. The ruggedness of the ice and snow speaks to you on a deep level and you can’t wait until your next...

You look at your feet and see how long and slim they are and feel down. But don’t get too, sad, as you are in small but good company with at least 33% of women having slim feet. We don’t know...

I recently experienced persistent stabbing pain on my heel after several routine workouts. It got worse one day when I left for work in my “fluky” boots so I decided to go for a checkup. I...

Having a baby girl is like having a live doll that you can play dress-up with every day. You would just want to match her cuteness with some pretty dresses and shoes. However, the latter is not...

Being an active person, who runs, and exercises regularly can be a wonderful experience, but for those who get tight calves and pain, there can be a lot of discomfort. In-order to avoid all this you...