Best Shoes for High Instep


Sometimes, shopping for shoes for high arches may become an overwhelming experience. Every day, new brands and styles emerge, and they come in different features, colors, and prices. This is worsened by the fact that one out of every five Americans suffer from an orthopedic condition that affects the feet which is referred to as pes cavus, which is simply called “high arches”. Including this orthopedic condition to the already difficult process involved in shoe-shopping, further complicates the matter.

What are the best shoes for high arches? The best shoes for high arches are:

  • Brooks Women’s Ghost 9 Shoes for High Arches
  • OLUKAI Women’s Ohana Shoes for High Arches
  • Skechers Performance Go Walk 4 Shoes for High Arches
  • Alegria Paloma Women’s Shoes for High Arches
  • Vionic Unisex Wave Toe-Post Shoes for High arches
  • Altra Women’s Torin 2.0 Shoes for High Arches
  • Hoka One One Bondi 5 Men’s Shoes for High arches
  • ASICS GEL-Kinsei 6 Women’s Shoes for High arches

For this reason, we have taken our time to review some of the best products in the market. We have also included a buying guide to save you the stress of searching for the best pair of shoes to match your unique style. With these, we are sure you will make the best decision

Quick Picks

Shoes for High ArchesIdeal For
Brooks Women’s Ghost 9 Shoes for High ArchesThese shoes are manufactured with special material and have been specially engineered to deliver less impact on the planet. It doesn’t just work fine for the environment, it is also designed for individuals having high arches.
OLUKAI Women’s Ohana Shoes for High ArchesThis shoe delivers a personalized fit and shape with the ICEVA drop-in and EVA midsole designed footbed. It is firmer than other cushioned footbeds or regular insoles and will ensure that users are well supported in areas required
Skechers Performance Go Walk 4 Shoes for High ArchesA low-intensity shoe that comes with rebound technology and innovative response. It doesn’t just weaken and disburse the force exerted by the ground on your feet, it energizes your strides throughout the day.
Alegria Paloma Women’s Shoes for High ArchesThese shoes are not just well rated by hospital workers and nurses; they are APMA approved as well due to their health benefits. The greatest of all these benefits is that it improves the spinal and orthopedic health of customers.
Vionic Unisex Wave Toe-Post Shoes for High archesThis is a great sandal, which is specially designed for everyone to enjoy. Its neoprene liner and mesh makes this shoe great for lakeside hikes and beach gateways.
Altra Women’s Torin 2.0 Shoes for High ArchesThe EVA blended midsole of the shoe comes with two layers, which will ensure your running goes on smoothly. It allows strike cushioning in the right places, to ensure that users don’t feel any pain from arches
Hoka One One Bondi 5 Men’s Shoes for High archesThis shoe lets the wearer maintain great momentum while on a surface. Since it delivers added cushioning and support, this shoe is loved by so many people.
ASICS GEL-Kinsei 6 Women’s Shoes for High archesThis shoe is made from breathable mesh outsole, drying your feet after stressful and strenuous activities. They come in different colors and designs, giving your workouts some great style.

8 Best Shoes for High Arches with Reviews

Brooks Women’s Ghost 9 Shoes for High Arches

The Brooks Women’s Ghost 9 Shoes for High Arches was produced to succeed the Ghost 8 model and is the best athletic shoe for those who wish to live a more fulfilled earth-friendly life.

Manufactured with special material, these shoes for high arches have been specially engineered to deliver less impact on the planet. This shoe doesn’t just work fine for the environment, it is also designed for individuals having high arches.

It comes with great features such as its Omega Flex Grooves which ensures that users are kept upright, pain-free and balanced, as well as its high sensitivity to arch pain. This shoe is great for those who aren’t scared of spending some extra cash on their shoes. It may be expensive, but this shouldn’t scare you because it has lots of amazing and great functionalities.

Pros

  • Its construction is eco-friendly
  • Lightweight design
  • Delivers great support through its Omega Flex Grooves
  • High energy cushioning

Cons

  • The size may not be true

You can check the latest prices here

OLUKAI Women’s Ohana Shoes for High Arches

The OLUKAI Women’s Ohana Shoes for High Arches delivers a personalized fit and shape with the ICEVA drop-in and EVA midsole designed footbed.

EVA material is usually utilized orthotic top covers; however, for those having high arches searching for support, shoes having EVA midsole will be best. This shoe is firmer than other cushioned footbeds or regular insoles and will ensure that users are well supported in areas required.

This shoe is 100% synthetic, however, it boasts of being made with soft supple material, which makes it lightweight, water-resistant, and dries faster. Its footbed is compression-molded, and the foot of every individual gets a unique fit.

Due to its great support and quality construction, its price is slightly higher compared to some other models. However, you should consider your comfort first above every other thing.

Pros

  • It has deep heels
  • EVA Midsole
  • Lightweight design
  • Deep heel and ICEVA Footbed

Cons

  • It may not last for long

You can check the latest price here

Skechers Performance Go Walk 4 Shoes for High Arches

The Skechers Performance Go Walk 4 Shoes for High Arches is a low-intensity shoe that comes with rebound technology and innovative response. This shoe doesn’t just weaken and disburse the force exerted by the ground on your feet, it energizes your strides throughout the day for all the running and walking power required.

To deliver a more comfortable experience, it comes with a perforated outer lining that delivers great breathability, while its lightweight design ensures your feet feel well protected without having to weigh them down.

Considering our price range, this shoe sits in the middle. Not too expensive, not cheap either; just great for most shoe budgets. Despite its moderate price, it comes with lots of great features like balance, durability, and breathability.

Pros

  • Mesh fabric shoe
  • Lightweight design
  • It comes with antibacterial bamboo lining
  • Heel stabilizes properly
  • Durable rubber sole

Cons

  • The size may fail

You can buy it here

Alegria Paloma Women’s Shoes for High Arches

It is well-known that Alegria produces very durable and comfortable shoes. The Alegria Paloma Women’s Shoes for High Arches are not just well rated by hospital workers and nurses, they are APMA approved as well due to their health benefits. The greatest of all these benefits is that it improves the spinal and orthopedic health of customers.

Its wedge design coupled with its lifted toe box helps in creating a Rocking outsole, which helps in relieving the pressure got from high arches while offering enough support for many hours. The Rocking outsole, as well as the footbed, helps in correcting and improving the gait of the wearer with every step.

Pros

  • Made of leather
  • Comes with a strong rubber sole
  • The footbed is removable
  • Stable, flat outer

Cons

  • Restrictive toe
  • It runs narrow

You can check the latest price here

Vionic Unisex Wave Toe-Post Shoes for High arches

Finding a sandal that works for high arches is usually difficult; however, Vionic is here to save you the stress. The Vionic Unisex Wave Toe-Post Shoes for High arches is a great sandal, which is specially designed for everyone to enjoy. Its neoprene liner and mesh makes this shoe great for lakeside hikes and beach gateways.

Coupled with its comfortable neoprene fabric, this sandal comes with a gentle and super soft toe post to deliver the required comfort and stability for your day to day activities. Although, girls will need to convert their preferred sizing to that of men, the ease and style offered by these shoes cannot be matched.

Due to the neoprene added to the shoe’s toe upper and post, it is very aquatic friendly. This means that they can be worn to the beach, and used for hiking and kayaking

Pros

  • Unisex design
  • Rubber sole and Neoprene mesh
  • EVA midsole help in absorbing shock

Cons

  • Sizing may be difficult due to its unisex design

You can check the latest price here

Altra Women’s Torin 2.0 Shoes for High Arches

If this is your first time hearing about the Altra brand, then it is time to gain great knowledge in this regard. The company was founded with a focus on foot biomechanics, most importantly for runners, and this same idea can be found in the Altra Women’s Torin 2.0 Shoes for High Arches.

The EVA blended midsole comes with two layers, will ensure your running goes on smoothly. It allows strike cushioning in the right places, to ensure that users don’t feel any pain from arches due to gravity anytime your toes roll off or your heel strikes the pavement.

With the forefoot and heel placed at the same level when compared to the ground, there will be more balance in your weight. Your body will become naturally aligned, and the impact can be reduced up to 5 times.

Pros

  • Lightweight construction
  • Zero-drop design
  • A-Bound cushion
  • Promotes natural gait

Cons

  • This shoe is not waterproof
  • Some users complained about the quality of the shoe

You check the latest price here

Hoka One One Bondi 5 Men’s Shoes for High arches

The Hoka One One Bondi 5 Men’s Shoes for High arches lets the wearer maintain great momentum while on a surface. Since it delivers added cushioning and support, this shoe is loved by so many people.

The midsole structuring of this design has the support of its biomechanical technology, which lets users roll easily and smoothly through the natural style of the foot during a run or walk. The footbed’s insole and midsole design work similar to a race car’s bucket seats, holding and supporting the foot comfortably.

The sole is designed with lightweight cushion, and its Zonal Rubber Outsole places durability in mind, so the sole will not run down within a very short period. Concerning the price, it seems expensive compared to some models reviewed here; however, it comes with great features to cover for this.

Pros

  • Lightweight design
  • Engineered biomechanically
  • Ortholite Insole present for comfort

Cons

  • The build seems bulky

You check the latest price here

ASICS GEL-Kinsei 6 Women’s Shoes for High arches

ASICS is another well-known brand when it comes to shoemaking because it has been creating supportive and functional footwear for a long time now. Their shoes are usually worn by walkers, runners, as well as fitness enthusiasts.

The ASICS GEL-Kinsei 6 Women’s Shoes for High arches combines its stylish design, its GEL cushioning, and the ASICS FluideRide technology at the forefoot. These shoes for high arches come in different colors and designs, giving your workouts some great style.

This shoe is made from breathable mesh outsole, drying your feet after stressful and strenuous activities. This design made sure that the shoe’s construction was done with interlinked components that allow the shoe works perfectly with the foot.

Pros

  • Rubber sole for great grip
  • Lightweight design
  • Shock-absorbing technology
  • Dual-Layer Midsole for additional comfort

Cons

  • Some users had issues with the shoe

You can check the latest price here

Buying Guide

Features to Consider when Buying the Best Shoes for High Arches

Comfort

So many factors have a hand in the comfort of shoes for high arches. People having high arched feet will find these factors very specific. The cushioning position within the shoes’ inner sole is very important.

The main purpose of shoes for high arches, most especially those meant for running is to handle the physical disorder and alleviate the pain. So it is advisable you go for shoes having in-built high arch support or are properly cushioned with an insole (removable), to help users utilize their custom orthotic or insert.

Also Read: Best shoes for chefs here

Fit

Getting the best pair of shoes could be very stressful and confusing, due to the countless styles, brands, makes, and models of shoes out there, making it look almost impossible especially when doing online shopping.

If you are used to reading reviews online, you will have seen someone regretting not buying a larger-sized sneaker. Note that manufacturers make use of different lasts, or plastic, or wood-made 3-dimensional molds in shoe construction. Your shoe’s overall fit is usually determined by the last factor which comes with these dimensions: instep height, heel width, and forefoot width.

Outsole

Your shoes’ outsole will surely have a great effect on your general experience. This is an important factor to consider as it will tell if a given model is great for use on different terrains, or will do well in unfavorable weather conditions like snow, rain, or ice.

Stability

This is another very good factor to consider. Though high arches require much flexibility and cushion, this doesn’t mean that security and stability should not be considered.

You will not want a shoe sole that is too stiff or one with its upper restricting or pushing down on your foot; you surely want one that has a secure and stable fit. Go for shoes that have a stabilizing heel, are flexible but have a firm sole, and have a flexible, stretchable upper.

Weight

Some sneakers are lighter compared to others. This is really something to consider. Do you plan to go for excessive hiking for hours using your sneakers? Or you use it because you have to stand eight hours on your feet every day.

Ensure that the shoes’ weight is properly checked and also try to compare. Check for synthetic materials for the upper area of the best shoes for high arches.

Related Questions

How will I know if my shoes for high arches are treating my orthopedic condition the right way? With the help of a medical professional, your progress can be assessed objectively. However, only you can tell how your body feels. If you notice that the foot pain reduced not long after you started putting in shoes for high arches, then it is working.

Do I have very high arches or plantar fasciitis? The truth is, you may have both. High arches could end up causing plantar fasciitis because of the excessive stretching of the plantar fascia. To know what exactly is wrong with you, it is advisable that you seek help from a health professional

Conclusion

About 20% of the total population have high arches. These high arches are usually classified as more rigid and supinated compared to other feet. This can result in other foot conditions like plantar fasciitis, ball-of-foot pain, or heel pain. So we can understand why people with high arches prefer shoes that will alleviate them of this condition.

Shoes for high arches are great and have what it takes to ease your pain. To help you out, we have reviewed 8 of the best products in the market, so you can choose any of these. We have also included a buying guide to enlighten you further on the best qualities to look out for before making your pick.

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