Best Shoes for Narrow Feet

Having narrow feet is an endless challenge you may have to carry all your life. It means shuffling your feet as well as curling your toes so that you can prevent constantly stepping out on your bare feet. It also means having to stuff your shoes with heel pads, foam cushions, or stacked napkins in emergencies. The bottom line is, even if the shoe size number is your actual size, the item can still seem bigger for you. Then again, you would want to avoid wearing an undersized one, too, as it may cause pain, blisters, and even bunions. Fortunately, there is now a selection of specially-tailored shoes for narrow feet.

shoes for narrow feet

The following are some of the best shoes for narrow feet for both men and women. They may vary greatly in style and according to their uses. These include sportswear, boots, sandals, as well as casual and formal wear.

  • ASICS Men and Women’s Gel Kayano 25 Running Shoes
  • Nike Men’s Free 5.0
  • Propet Women’s TravelActiv Fashion Sneaker
  • Saucony Men and Women’s Ride 10 Running Shoes
  • Cole Haan Men’s Grandpro Tennis Fashion Sneaker
  • Stuart Weitzman Women’s Mira Mules
  • Ecco Men’s Yucatan Off-Road Hiking Sandal 
  • Birkenstock Gizeh Women’s Sandal
  • Clarks Men’s Desert Peak Chelsea Boot
  • Bella Vita Women’s Emerson II Chelsea Boot
  • Dunham Blair Men’s Shoe
  • Cole Haan Women’s Vesta Pump

In several circumstances, wearing a particular shoe can cause you discomfort and pain after many hours. As a result, your mood and tolerance may even be affected for the whole day. Therefore, you must only ever wear one that fits you right.

Pre Shoe Purchase Considerations

The condition is quite more common than you might have expected. So, you can be relieved at the fact that options are abundant when going shoe-shopping. However, it should take some careful deliberation so that you can eliminate the possibility of being stuck in discomfort.

Ahead are a few considerations you have to take.


It is also a fact that a huge portion of the population remains in incorrectly-sized footwear. Because of this, there are a lot who suffer from foot pain and foot disorders. This calls for the need to highlight footwear fitting awareness. Experts even suggest that you get your feet professionally-measured at least once every year. You must double-check your measurements as well against a brand-specific size chart. That way, you will not suffer too long or waste your money on a pair of uncomfortable footwear.

Moreover, when trying on items at the store, you must know what role time plays. During the day, feet naturally swell and then shrink toward the end. Therefore, this tells you to go shopping in the late afternoon or early evening. Likewise, a shoe that fits snuggly in the morning will be quite too tight later on.


You might receive suggestions of getting a pair of footwear that is at least a half-size smaller than your actual size. This is to compensate for your rather slim feet. However, although it might fit your width, it will likely not be long enough for your length. This will then have you cramping and jamming your toes upon wearing. There is also a possibility that you develop foot conditions such as burning feet syndrome. Thus, do not sacrifice your shoe-size number for your foot width. If you want, use foam insoles to make up for a little extra width on a medium-width, correct size shoe.

Gender Specifications

Men and women have different anatomies. They have not a similar shape and contour in their feet. Thus, if a woman buys a pair of men’s shoes for narrow feet, it will likely not be narrow enough for her. This is something to consider as well when purchasing footwear that is labeled unisex. Because although unisex, it may very well have a varying fit and feel for women and men.


No matter your foot width, it is important that you find footwear that grants ample support. Primarily, this entails arch support, which, if missing, can lead to a host of foot problems such as plantar fasciitis. So, make sure that you have plenty of arch support, especially if your daily schedule requires being on your feet for a long time.

Likewise, your heel must fit comfortably in your footwear with a reduced amount of slippage, if any at all. To make sure of this before making your purchase, test the product by walking around before deciding to buy it.


You do not want to spend quite a cost on a pair of shoes for narrow feet that will wear out too quickly. As a heads up, learn how leather tends to be more durable compared to other materials. Still, non-leather, synthetic materials can also last a long time.

Best Shoes for Narrow Feet

Athletic Footwear

ASICS Men and Women’s Gel Kayano 25 Running Shoes

Asics has only been improving its already outstanding products, including its iconic line of Gel Kayano. You can say that the Kayano 25 is one step higher in the line’s evolution and consistent development. Constructed from the highest quality synthetic materials, the model is perfect as higher-arched shoes for narrow feet.

Certainly, it features an exclusive Dynamic Duo Max support system to grant you enhanced stability. It also has a Gludance Trusstic system that presents improved gait efficiency. Its cushioning is a Flytefoam Propel technology that will give you a better bounce back as you stride. On the whole, the Kayano 25’s engineering utilized a seamless construction for a greatly softer and more comfortable fit.

Nike Men’s Free 5.0

Nike is one of the most notable companies that provide an exceptional fit for people with slim foot width. Free 5.0 is one significant proof of this reputation.

The crafting of the Free 5.0 features a molded midfoot saddle for a lightweight yet supportive fit. The model, as they say, is even lighter than its previous versions without compromising a full range of motion. This means that you can maintain a natural movement on your foot.

What makes the Free 5.0 unique from other brands and designs is its breathable mesh uppers with synthetic overlays. These materials tell you how you can keep cool and dry while wearing footwear. Besides that, the upper also comes with Dynamic Flywire cables that help make for a more accurate fit. Moreover, the shoe crafting features a rubber sole with hexagonal flex grooves with an abundant grip. There also is a durable rubber that positions in areas where abrasion and wear are most common.

Propet Women’s TravelActiv Fashion Sneaker

Propet’s long time mission since its founding in 1985 is to provide quality footwear for hard-to-fit feet or those that need special care. Their products include the Travelactive Fashion Sneaker, which is probably among the best shoes for narrow feet for women.

Similar to all of Propet’s products, the TravelActiv presents a detachable footbed. Although it is already comfortable enough, it is detachable to accommodate custom orthotics. This intends to help you obtain only the perfect, well-cushioned fit possible. Aside from that, TravelActiv is a lace-up sneaker that comes with a lightweight, flexible rubber outsole. This outsole particularly creates for remarkable stability and traction and allows for a more natural movement.

Additionally, the shoe upper presents careful crafting that adapts well to your foot contour and size. When it comes to cleaning and maintenance, expect that your pair is stain and water-resistant. Propet made the TravelActiv series come with a Scotchgard treatment. Lastly, true to its name, the shoe is perfect to make for a fashion statement in its neat, mostly black appearance, except its white rubber sole.

Saucony Men and Women’s Ride 10 Running Shoes

The Saucony Ride 10 is one to try if you are aiming for a relaxing and customized fit, especially a slim one. The specific feature that makes this quality possible is the special Forefoot Stretch Zone.

Aside from that, Ride 10 comes in a very breathable textile and synthetic upper construction to keep you cool and dry even during hot weather. It also comes in an EVERUN top-sole that grants consistent resilient cushioning. On the other hand, its outsole is an updated TRI-FLEX that provides the best blend of shock-absorbent qualities and flexible protection. Besides that, the shoe rubber outsole is proven durable with a high level of traction for more stable strides.

Casual Footwear

Cole Haan Men’s Grandpro Tennis Fashion Sneaker

The Cole Haan Grandpro Tennis Fashion Sneaker boasts of its extremely lightweight quality. Certainly, it weighs merely about 8.8 ounces, only a bit heavier than an iPhone deluxe model. Aside from the weight, the Grand Tennis Sneaker qualifies as a minimalist sneaker in terms of design as well. Despite that, it still is fashionable enough so you can wear a pair of them for several occasions. It even looks like an oxford that you can wear with a suit.

The Grandpro material is smooth leather with suede detail and minimal stitching. All these combine in demonstrated impeccable craftsmanship. Moreover, it features a Grand.OS technology that highlights the flexibility, cushioning, and a lightweight feel. Its footbed is textile-covered that presents ultimate relaxation and ventilation. It also comes with rubber pods at the heel and forefoot areas that offer exceptional traction and stability.

Stuart Weitzman Women’s Mira Mules

Stuart Weitzman is among the most popular shoe brands for women that carry several shoes for narrow feet. They are most known for their versatile pieces like the Mira mule, which can instantly up-style your denim outfit. To describe it better, it is one that you can stunt from a street-style casual to a suit or satin dress formal.

The mule’s appearance is like a cross of a classic stiletto pump and a boot, if not for its missing shaft. Its material is a hundred percent leather, and it comes with rubber-soled low heels. These components make for a highly durable and stable mule.

Ecco Men’s Yucatan Off-Road Hiking Sandal 

You can classify the Ecco Yucatan off-road sandal under the athletic footwear category. This is as the Ecco primarily built the sandal to walk on uneven terrains. However, you would want a pair of it if your feet are rather slim than average. On top of that, you can enjoy the sandal’s performance qualities other than the adjustable and narrow fit. For one, it has a soft Nubuck leather upper that has a breathable and stretchable textile lining.

Moreover, the Yucatan sandal has a dual-density, Agion-treated CMEVA footbed that eliminates bacteria and odor buildup. Its midsole is a directly-injected PU with a full-length Receptora technology construction. Lastly, the sandal comes with a flexible and durable rubber outsole that provides excellent grip.

Birkenstock Gizeh Women’s Sandal

Birkenstock sandals are among the latest trend’s line of footwear that is good for the feet. The Gizeh women’s sandal, for instance, encourages natural gripping motion, exercising your legs and stimulating the circulation of your blood. It also allows for natural movement, giving you an improved balance and aligning your feet from heel to toe. Furthermore, it has four arch technology that ensures an even distribution of weight to improve your posture.

To add, the sandal comes with a soft suede upper and a durable rubber sole. It also has a natural cushioning that would cradle your heel.


Clarks Men’s Desert Peak Chelsea Boot

You need a different pair of footwear that offers more protection during colder weather than your regular sneakers. Fortunately, the Clarks brand has designed the Desert Peak Chelsea boot that you can wear for work or dressier activities. It comes with a hundred percent leather and textile finish, synthetic soles, and a fairly high shaft that measures 6.75 inches from the arch. It also allows your feet to stay relaxed as it comes with a platform that measures only about half an inch.

Generally, the model offers breathability through the leather and flexibility through its sole. Moreover, the latter includes a non-marking outsole, so you do not have to worry about walking on polished surfaces. Besides that, its footbed is an Ortholite that adds extra comfort.

Bella Vita Women’s Emerson II Chelsea Boot

Bella Vita is a great women’s shoe company that has an incredibly huge selection of narrow shoes in a wide range of styles. Typically, their products are that you can wear from casual to formal occasions and come at very reasonable costs. One that contributes to the company’s pride is its Emerson II Chelsea boot. It is beautifully distinct as it adds western inspiration to the class design of a Chelsea boot. For one, its texture is croc-embossed, which only brings a daring dimension to the shoe.

Additionally, the Emerson II boot has a decent 2.5-inch block heel, cushioned insole, and goring at the sides. All these, with the rubber sole, create a laid-back boot feel also given that it is an easy slip on and off boot. Aesthetic-wise, conversely, it has a pointed toe that is perfect for petite wearers and a shaft height of 3.5 inches.

Formal Footwear

Dunham Blair Men’s Shoe

The Dunham Blair has such a dapper style but with athletic shoe technologies. Its upper is full-grain leather, and it comes with goring on the sides for a perfect fit and easy on and off. It also has a ground contact EVA foam, an Ortholite footbed and foam insert, and a nylon stability shank in the midsole. All these make for a comfortable, orthotic-supporting, odor-eliminating, and breathable shoe. Its outsole, furthermore, is a long-lasting rubber for long service.

Cole Haan Women’s Vesta Pump

The Cole Haan Vesta pump is one to invigorate your shoe closet with its timeless design. It features a leather upper or a rich suede. Generally, though, it presents a leather lining, a pointed-toe silhouette, and a wrapped mid-heel to make up for that elegance. It also comes with a fixed footbed with a Grand.OS technology and a leather outsole with rubber tip for added comfort. Finally, you have a range of color selection for the Vesta pump to accommodate your various outfits and events.

Related Questions

How do you make even a regular-width shoe comfortable for your narrow foot?

Four things can help you fit a normal-width shoe – lace, sole and heel inserts, and arch support. For the first one, this tells you to look for shoe designs with reinforced shoelaces, or else go for fully adjustable strapped shoes. Second, you may get gel inserts and pads that you can merely stick inside your shoe to take up the extra room in the shoe. Finally, you may also get arch supports that you can stack on top of each other for the same purpose as the previous.

What should you not do when you have narrow feet?

Perhaps, you have been used to stuffing your footwear with tissues or cotton balls to take up the extra shoe space. However, you must know that these techniques, although cheap, will cause pain and other problems. Placing these things in your footwear does not even eliminate the possibility of you slipping and sliding. Thus, if you want to make it work, go only for proper inserts and pads.

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