More than three hundred million people around the globe face the common foot condition, arthritis. And not only do these people suffer from a uniform kind of pain but from different types anywhere in the body. Treatment for these various joint ailments includes diet, exercise, some medications, and therapeutic shoes. In line with the latter, although less heard of, shoes for arthritis play a big role in alleviating your joint conditions. This is because, as the body’s foundation, they connect to the upper bones and joints such as the hips, knees, and thighs.
The thing about wearing the right shoes for arthritis is that it alleviates even your hip or knee arthritis. This is as they set the stage for your entire skeleton to be in an improved alignment. Thus, before purchasing your therapeutic foot aid, examine a few features first, such as support and material. These tackle excellent arch support and soft, flexible uppers in mesh, canvas, or knit finish. Moreover, it is preferable to go for rubber, rocker soles, padded midsoles, wider toe box, and low or no heels.
With that as justifiable considerations, here are a few ideal shoes for arthritic feet.
- OrthoFeet Coral Sneaker
- ASICS Gel-Venture 6 Running Shoes
- New Balance Women’s W1540V2
- Clarks Women’s Sillian 2.0 Dusk Ankle Boot
- Naot Matai Mary Jane Flat
- Aravon Portia Low Heels
- Wolky Cloggy Sandal
Your feet, with their over fifty bones, joints, and over two hundred muscles, ligaments, and tendons, offer you great services. They help you trudge through the earth, support the whole of your body, and grant you mobility and balance. Yet, you abuse them more by not wearing the proper gear for them. Now that your abuses may be taking their toll on you, it is time that you only ever wear the best shoes for arthritis.
Shoes for Arthritis Buyer’s Guide
Several types of arthritis can occur in your body. For one, there is osteoarthritis that usually affects the joint that connects your foot and your big toe. There is rheumatoid arthritis that commonly appears in the same joints in both of your feet. There also is gout that typically affects only the big toe, and there are many others more.
This tells you how frustrating the possibility of arthritis occurring in what part of your body can be. Worse, they may affect not only a single part at a single time. Therefore, it is best to have the most accommodating footwear for all your skeleton alignment needs.
Here are some tips that you must look into when purchasing the best shoes for arthritis.
Support is a significant footwear property for any type of feet, for most foot conditions other than arthritis. You can find this primarily from the soles, heels, and at the back of the footwear that cups your heels. The soles may be the greatest for protection, but it is not as much in comparison to excellent arch support. With good arch support, the footwear will also have quality shock absorption, still to protect your bones.
Moreover, note that removable insoles are preferable over the non-removable ones. This is because they enable you to use custom versions that your podiatrist or chiropractor may suggest.
The majority of the shoes sold on the market have leather, suede, and canvas finish, as well as other synthetic varieties. However, the crafting for the ideal shoes for arthritis should utilize a soft and flexible upper. It can either be mesh, canvas, or knit so long as it enables for optimal movement without constricting, pinching, or rubbing your feet.
Additionally, the bottom line should be soft, flexible, and breathable. The tongue, collar, and sides must have the correct amount of padding. This will prevent your feet from getting rubbed wrongly such that you are already experiencing pain. In line with breathability, you may want to order footwear in your size or at least an inch bigger. That way, you will have more space to breathe in.
Shoe soles determine whether your walking will be rough or smooth. Normally, you will hear suggestions for rubber soles because of their cushion component and better flexibility. They enable the sole flexes to send back the energy at your feet’s balls as well. This makes for a natural rebound when you are strolling.
Besides that, you must also consider rocker soles. These are slightly curved soles that tenderly propel you to the gait cycle. This allows for an even distribution of weight so that you can minimize the strain of walking on your feet, toes, and ankles. Among those that can benefit from rocker soles are the people that have rheumatoid arthritis and osteoarthritis.
Studies have shown how wearing high heels, aside from weight gain, contributes to the development of arthritis. Podiatrists even caution that people who keep wearing high heels for more than three hours are most likely to develop various problems. These include pain in the back, feet, and other joints.
Picture at least an inch and a half of heel. This is as it can put pressure on the balls of your feet, cut your Achilles short, and bend the foot joints. Moreover, it also distributes weight unnaturally that your lower back, hips, and knees will be out of alignment.
Therefore, if possible, you must avoid high heels.
As mentioned, you would want to avoid pinching or constricting your feet when you have arthritis. This means that you must avoid narrow toe boxes, even if their advertising tells that the shoes are for the ailment. This is especially important if you have bunions or bony bumps at the base of your big toes. The thing with narrow toe boxes is that they cramp up your toes, which will only worsen your condition. Thus, go for deeper and wider toe boxes for more room for breathing.
Midsoles, apart from inner and outer soles, are as significant when it comes to comfort and function. Go for the cushioned ones that present excellent shock absorption and adequate support. These will ensure that the balls of your feet, heels, ankles, hip, and knees do not suffer from much stress when in use. Furthermore, make sure that the midsole is light, correctly aligned, soft, flexible, and breathable. Check also that its foam is a durable EVA. With these, you can minimize the pressure that is put on the wrong parts of your feet. They also present softness to minimize the stress on your joints, heels, ankles, and knees.
Ideally, running or athletic shoes are must-haves for arthritic feet. They are normally weight-conscious, which means that they can reduce strain on your feet when you are walking or running. With that being said, here are some of the best shoes for arthritic feet.
Best Shoes for Arthritis
OrthoFeet Coral Sneaker
The engineering of the OrthoFeet Coral sneaker aims to present remarkable comfort and stress alleviation on the joints. They are stretchable, have extra room for toe movements, and a non-constricting fit. In a sporty look, its build has exceptional arch support and lightweight soles that soften the impact on your every step. The orthotic insole, additionally, shapes to your foot accordingly for a customized support and strain reduction.
In particular, the OrthoFeet Coral relieves other significant pressure points such as the bunions and hammertoes. It has a seam-free interior lining that removes pressure and friction, too. Finally, its design has extra depth to it with removable orthotic insoles, which is Medicare-approved. Thus, even with the already superior quality insoles, you have the option to replace it with custom ones.
ASICS Gel-Venture 6 Running Shoes
The ASICS Gel-Venture 6 sneakers have a synthetic finish, rubber soles, and a convenient low-top shaft. One of its highlights is its rearfoot gel cushioning system that attenuates shock upon the impact phase. This tells you of their ability to enable for a softer transition to midstance.
Aside from that, they have a removable sock-liner that you can replace with a medical orthotic. They also have trail-specific outsoles with reversed lugs that grant both uphill and downhill traction for any kind of surface. The outsoles, additionally, come with high abrasion rubber placed on the most crucial areas. This helps guarantee the sneakers’ durability so you can make the most of them before they wear out.
New Balance Women’s W1540V2
New Balance has a reputation for manufacturing products with superior technology for intensive workouts. One example is their W1540V2, that boasts an abundance of soft padding on the interior walls, collar, and tongue. Collectively, these work to grant you more comfort necessary for your aching feet. The foam midsole, on the other hand, absorbs shock and ensures security while you are strolling through rough terrains.
Besides that, the shoe upper comes in a stretchy synthetic material with a mesh design for good airflow. Thus, the model is perfect for those that suffer from pain and ailment in the toe area. Furthermore, the heel region has a roller system, while the durable synthetic sole presents quality treads and stability. With all these technologies, you can significantly reduce rear-foot movement when you are in motion, helping your foot condition.
Clarks Women’s Sillian 2.0 Dusk Ankle Boot
Apart from running and athletic footwear, boots can also be healthy, stabilizing choices for people with ankle arthritis. However, you must only go for those that have low, more stable, rubber-soled wedge heels like the Clarks Sillian 2.0 Dusk boots. Conversely, you must skip those that are so stiff that restrict your feet from flexing. These types of boots will only prevent you from having a normal walking motion; if not, cramp up your feet.
What makes the Clarks Sillian 2.0 Dusk boots so good is that they are stylish and comfortable at the same time. They come with a detachable ortholite footbed, smooth textile linings, and durable wedge EVA outsoles. Their engineering allows them to be ultra-lightweight, too, with very easy heel height.
Naot Women’s Matai Mary Jane Flat
Not all flats are advisable for arthritic feet. You will need to consider three things when you purchase one – cushioning, arch support, and shock absorption. To examine a pair of flats, you have to see whether it can bend into half, or you can wring it like a dishtowel. Other than the three, you must also look for flexibility. But if you can contort it easily, then it can pass your test. Search for extra cushioning, too, and an over-the-counter insole. If you check all that, you just found yourself the best walking shoes, specifically for osteoarthritis.
The Naot Matai Mary Jane is one of the most supportive flats for arthritic feet. Generally, it provides solid support as well as pronation control for a more stabilized and relaxed strolling. It also comes with a detachable, cork-and-latex, anatomical footbed, which accommodates orthotics. Its material is full-leather, but it has adequate flexibility that you require. Its sole is synthetic, and its heel cup is padded. Overall, it is lightweight, shock-absorbing, and slip-resistant for a well-protected ailing foot.
Aravon Portia Low Heels
Heels, no matter how high or low, are bad for any person’s feet. They are hard on the arch and balls of your feet and can wear your joints down. Even low heels have these effects but to a lesser degree compared to the higher ones. However, if you want to make it work, experts recommend that you go for those that come with rubber soles and wedges. Skip the pointy toes as well and go for the more spacious toe boxes. Shoes that have these properties are more slip-proof, have a greater surface area, and more shock-absorbing soles. They also add more stability and minimize the stress considerably on specific pressure points.
To address these requirements, you can look at the Aravon Portia low heels that form a classic Mary Jane silhouette. They feature a soft full-grain leather upper, breathable Dri-Lex lining, and detachable molded EVA and memory foam padded footbed. They guarantee stability and a smoother gait with the shanks that the brand embedded into the midsole supports and arch. Their outsoles present a lightweight feel as well as an impact absorption that prevents aches as you stroll.
Wolky Cloggy Sandal
A lot of sandals feature only a few components that hold your feet in place. And if you have arthritis, you will need as much shoe support as possible to prevent intense impacts and potential slips. However, if you want to make it work, go for the sandals with more support, including straps. Straps enable adjustment so that you can have a secure and custom fit. Ideally, you must go for the straps that go across the back of your ankle. Without one, your toes might overgrip the shoe edges, encouraging foot strain and hammertoes. You must avoid, conversely, straps that cut across your sensitive foot spots.
One of the sandals that can address your ailment concerns is the Wolky Cloggy sandal. Its crafting equipped it with an adjustable instep, forefoot and heel straps, and a memory foam footbed. It is completely lined in leather but maintains flexibility through its synthetic traction outsole.
Can you wear flip-flops if you have arthritis?
Flip-flops are on the rather less stable footwear. They can increase slippage or falling risk and are only as useful for those that do have issues in their feet or with balance. However, other than going barefoot, wearing flip-flops does create considerably less knee stress compared to other footwear. This includes clogs and sneakers, which are the more popular stable footwear.
If you want to wear flip-flops for your casual daily affairs, go for those that are lightweight and cushioned. Check shock-absorption as well and whether arch support is efficient. On less casual occasions, alternately, flip-flops can be of great help when you are getting out of your shoes.
How do you fit a pair of shoes for arthritic feet?
As a rule of thumb, your shoes must be at least an inch bigger than your actual size. This will enable breathability and disable rubbing or pinching of your probably swelling feet. Therefore, figure your foot length first, and then compare it with the shoe manufacturer’s size chart. If you are not sure, you can trace your foot on a piece of paper or cardboard. And upon actual try-on, ensure that there is enough room to fit a finger at the back of the shoe, behind your heel, with your foot on.
What is an overuse syndrome, and how is it related to arthritis?
Overuse syndrome occurs when you have a pair of shoes that you wear every day, even if it is a foot-friendly one. Generally, shoes compel your feet to hit the ground in particular ways. Over time, this can lead to strain in your foot muscles, joints, and bones, which in turn, result in stress injuries. This tells you, therefore, how your body requires moderation and a fair variety. So, experts advise that you alternate at least three pairs of shoes throughout the week to prevent overuse syndrome.