Best Shoes for Slow Jogging

Apart from keeping fit and steady, research has it that jogging is a key contributor to a healthy heart and body in general. That aside, you need to have the necessary jogging outfit to have an effective session. Have you ever thought of the best slow jogging shoes that would help you achieve your daily jogging targets? We’ll guide you on the most ideal jogging shoes to consider and slow jogging techniques as extra tips!

slow jogging shoes

If you are keen on finding your most suitable jogging footwear, here is our thoroughly researched list of the top best slow jogging shoes worth spending your bucks on:

  1. Brooks Men’s Adrenaline GTS 19 Jogging Shoes.
  2. ASICS Women’s Gel-Venture 7 Jogging Shoes.
  3. Mizuno Men’s Wave Rider 23 Jogging Shoes.
  4. Feetmat Women’s Jogging Shoes.
  5. Reebok Men’s Crossfit Nano 8.0 Flexweave Jogging Shoes.
  6. AXCONE Women’s Athletic Jogging Shoes.
  7. Adidas Ultraboost 19

Why Is Getting The Right Jogging Shoes Important?

Slow jogging with the right shoes can have immense health benefits to many classes or groups of people and everyone in general.

But there are special groups of people who may specifically find jogging a breakthrough to their persisting conditions. These groups of people include:

1. The Obese

According to research, jogging is the cheapest and easiest way of burning up to 65% more of the calories in an obese body as compared to walking or biking.

However, the burning of the calories can only be achieved if your slow-jogging is effective. Jogging with the right shoes will enhance your performance without causing discomfort to your feet or legs.

Therefore, as an obese, the first step of benefiting from slow-jogging is getting the most suitable and recommended type of slow-jogging shoes. These will provide comfort, support, and foot protection for the effective burning of calories through jogging.

2. Couples/Friends

Slow jogging can be specifically important for companionship as you can go for jogging with your partner or friend to help in building the bond you share.

Getting up together and meeting every day with new people for a jog will work greatly in building a solid relationship between you.

However, if you wear the inappropriate slow jogging shoes, you are prone to experience discomfort on your feet. You may as well sustain injuries. Instead of the jogging being an enjoyable session, it may turn to a disappointment with foot pains to nurse.

3. Senior Citizens

elderly couple jogging with slow jogging shoes

As a senior citizen of 65 years and above, slow jogging can positively help in improving your walking abilities. If you jog for at least 30 minutes each day, and three times a week, you are less likely to have age-related walking issues.

Being a senior citizen, your feet will require adequate support and comfort for your successful slow-jogging.

Slow jogging the wrong shoes, especially for a senior citizen, may lead to serious leg injuries due to impact or fall. Slow-jogging with the right shoes will ensure adequate feet protection and enhanced comfort. These are key to ensuring that all jogging benefits are safely and effectively realized.

6 Best Slow-jogging Shoes

1. Brooks Men’s Adrenaline GTS 19 Jogging Shoes

You can never go wrong with the Brooks Men’s jogging shoes. The pair is ideal for your morning and evening slow jogs as well as running.

The shoe comes with a well-crafted mesh and a 3D fit print upper that ensure the shoe’s structure and streamlined look are maintained.

Thanks to BioMoGo DNA and DNA LOFT, the shoe can provide just the right amount of softness underfoot without it losing responsiveness and durability.

The inclusion of the new Guiderail Support System helps in taking care of your knee during jogging.

The knee is one of the most injury-prone areas of your entire leg, and this shoe helps in protecting you against injury.

Additionally, there is just the right amount of cushioning offered by this shoe at its heels. This lets you keep comfortable through your walking, jogging, and running.

Key Features

  • The Guiderail Support System is ideal for knee pain elimination and improving your comfort during your jog.
  • It has a cushioned heel that is soft and protects your foot from injury and pain.
  • Its BioMoGo DNA and DNA LOFT cushioning join together to give you the right softness you need underfoot.
  • It is well crafted to perfectly fit your foot when you wear them thanks to its engineered mesh and 3D fit print upper.


  • Sturdy and durable.
  • Perfect fit.
  • Highly comfortable and supportive.
  • Reduces knee pain.


  • Soles are a bit slippery.

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2. ASICS Women’s Gel-Venture 7 Jogging Shoes

Rise to the occasion and face even the toughest of terrains in confidence anytime you put on the ASICS Women jogging shoes.

They boast of the GEL technology incorporated in the rear-foot area of the shoe to provide shock absorption.

It comes with an ORTHOLITE sock liner that provides an additional layer of cushioning underfoot. The shoe molds to the shape of your foot making your jogging exercise a very comfortable experience.

The sturdy upper is crafted from synthetic leather to provide extra comfort while putting them on. Its internal heel counter gently helps your foot to remain in its natural line of motion so that you can make more efficient strides.

Its EVA midsole protects your foot against impact and helps to improve rebounds. This in return gives you an energetic feeling as you push through with your jogging.

The shoes are durable and practical, making them a friendly partner for any kind of environment whether you are just starting with your pieces of training or you are a seasoned runner.

Key Features

  • Its rearfoot Gel technology cushioning system reduces shock during impact phase and allows for a smooth transition to mid-stance.
  • It comes with the ORTHOLINE sockliner to help in managing moisture within.
  • The high abrasion rubber placed strategically in critical areas of the outsole helps to improve the shoe’s durability.


  • Comfortable and stable.
  • Good for overpronation.
  • Great shock-absorbing.


  • It could have better shoelaces.

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3. Mizuno Men’s Wave Rider 23 Jogging Shoes

If you are looking for iconic performance in your jogging or running then there is no better choice of shoes than this Mizuno Men’s Wave Rider 23

It features a dual compound midsole that uses U4ic and U4icx technologies to give you unrivaled responsiveness and thrilling jogs.

Its wave cushioning technology offers you ultra-soft comfort in a super secure fit. Furthermore, it is lightweight and has a breathable mesh upper to give controlled temperatures and superb unwavering perform

If you have slight underpronation to slight overpronation, then Rider 23 jogging shoes would be a perfect fit for you.

The shaft measures approximately low-top from the arch to offer you excellent arch support. You don’t have to worry about slipping and falling during training as the soles are made of sturdy rubber to help improve friction while you are in action.

Additionally, the shoe comes fitted with the traditional laces for additional support and tightening around your foot.

So you won’t have to worry about losing grips and the shoes falling off while on the run. Jog comfortably through any terrain with the shoes as they provide shock absorption, energy return, and an overall smooth ride.

Key Features

  • It is lightweight to help you have an easy time jogging without having to deal with heaviness on your feet.
  • The breathable upper is ideal for fresh air movement in and out of the shoes giving your feet the comfort they desire.
  • Its unique dual compound midsole uses U4ic and U4icx technologies for a perfect run.
  • It has unique rubber soles that offer high traction so you don’t have to worry about falling off easily.


  • Perfectly fits.
  • It offers excellent arch support.
  • Well-cushioned.
  • Provide the desired flexibility Flexible.


  • Flimsy around the front of the foot.
  • White soles show dirt and stains.

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4. Feetmat Women’s Jogging Shoes

What better shoe to enhance your athletic looks than this comfy and casual Feetmat sneaker for women? These ultra-lightweight with breathable mesh upper sport shoes, expand with your feet when you jog or run to increase their comfortability.

They are made to closely fit hence reducing the probability of irritations on your feet. With their non-slip soles with high elasticity, the shoes can be bent freely making them highly flexible.

Their soles also adapt them to the ground for stability and work strategically to optimize the unique properties of every touch and push.

Moreover, it has the soft stretch knit and stretch straps that make your feet feel or comfortable and fresh. Its arch support insole gives your midfoot the best support anytime you move.

Key Features

  • Its non-slip outsole features flexible grooves that strengthen the shoes to enable you to adapt to any road condition.
  • The shoes are lightweight giving you a feeling of jogging barefooted enhancing more natural jogging or running.
  • Its breathable fly-nit woven fabric upper gives you superior comfort, stretching ability, and durability.
  • Both its upper part and sole are soft to help it bear any bend and twist to make you move much freely.


  • Breathable upper.
  • Unisex look.
  • Easy slip-on.


  • The interior lacks cushioning.

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5. Reebok Men’s Crossfit Nano 8.0 Flexweave Jogging Shoes

These Reebok men’s jogging shoes are not your normal training and running shoes as it surpasses it, predecessors, in performance and fit.

They are re-engineered with Flexweave upper to provide breathability, stability, and durability. They have added cushioning in the forefoot that helps to keep you comfortable.

If you are yearning for flexibility, then the forefoot flex grooves have your yearning taken care of as they help to improve flexibility.

Additionally, they have a high abrasion rubber outsole that maximizes the shoes’ durability.

Not forgetting, the new heel bootie construction that provides the ultimate performance comfort. The shoe has a CrossFit-specific outsole to give you a grip in the box so that you can have your high-intensity workouts and jogs with ease.

Key Features

  • Its minimal drop outsole protects your feet and offers the ultimate stability you require while jogging.
  • The wide toe box gives you a comfortable fit for powerful movements.
  • Its flexible upper provides flexibility, durability, and security.


  • Unparalleled Stability and comfort.
  • Strong sole grips.
  • Highly flexible.


  • Not ideal for high volume feet.

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6. AXCONE Women’s Athletic Jogging Shoes

AXCONE Women’s slow jogging shoes is yet another ideal choice for low-jogging women. It comes with a fashion mesh net for ultra-lightweight support and breathability.

Its breathability nature allows for your foot to always keep cool and dry. The anti-slip sole and lightweight cushion work in cahoots to give you full support and offer comfort to your foot.

Additionally, the arch support insole gives your midfoot the best support whenever you move.

The shoe company offers a 100% brand new guarantee, 100% high-quality guarantee, and 100% best customer service guarantee if you are not satisfied with the purchase.

Key Features

  • It has a sturdy rubber sole to help improve is traction making it ideal for jogging on most surfaces.
  • The breathable upper ensures your feet are well aerated and comfortable.
  • Its anti-slip sole sees to it that you have the full support and are steady when jogging.


  • Extremely attractive.
  • Quality after-sale services.
  • Perfect fit.


  • Flat without arch support.

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7. Adidas Ultraboost 19

Adidas Ultra boosts is one of the top-rated running and jogging shoes available in the market. This latest design of Adidas collections comes with a bootie design for enhanced comfort.

Its medial features help in boosting its arch support making it the best choice for many runners or joggers.

It offers superior cushioning and shock-absorption. Thanks to its ultra boost midsole with innovative TPU pellets compression.

The shoes upper comes with a stretchable material for your perfect fit, and desired breathability and comfort.


  • Syntheic upper for enhanced durability
  • Primeknite upper material for comfort and perfect fit
  • Superior cushioning and shock absorption
  • Easy to remove and replace the insole
  • Superior heel Lock-in for enhanced foot support and stability
  • Improved continental outer rubber for superior grip



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Other Benefits of Slow-Jogging With The Right Shoes

Jogging with the right shoes sets you in the right position to gain fully from the benefits that jogging has for you. Here are some of the ways you could benefit when jogging with the right shoes.

1. Boosts your Cardiovascular Fitness

When you jog right using the right shoes, you improve your body’s ability to deliver oxygen to your muscles and helps the muscles to be efficient in utilizing the oxygen. The more you have the correct jogs the better your heart works reducing your risk of getting a heart attack.

2. Reduces Blood Pressure

As a good and slow jog helps to improve your cardiovascular system, it simultaneously reduces high blood pressure leaving you healthy and strong.

3. Strong and Healthy Bones

Great jogging puts your bones under stress prompting the body to increase your bone mineral density hence making your bones stronger.

4. Stronger Immune System

Regular jogging stimulates the production of blood cells responsible for fighting off bacteria and viruses giving you a strong natural healing ability.

5. Weight loss

When you jog comfortably, wearing the right shoes, you are likely to cover longer distances without wearing out sooner before achieving your target. The daily jogging targets help you to achieve your ultimate goal of losing weight as you burn significant amounts of calories in each session.

6. Good Sleep

If you are used to having jogging sessions in the morning, your body’s clock may be set to adjust on this new schedule making you awake early in the morning and ready for bed early in the evening. Plus, getting worked out from your jog will prompt you to have a good rest.

Simple Jogging Tips

You can never invest in great jogging shoes and fail on the jogging practice itself. Here are some helpful tips to help you be on top of your jogging game.

  • Adopt a slow and comfortable running speed that allows you to maintain a stable and comfortable breath. If you feel you’re running short of breath or straining, slower your speed further till you get to your comfortable jogging speed then maintain it.
  • Incorporate the help of technology by using apps that will help you keep track of your speed and maintain your daily targets. These apps may include Google Health, Fitbit, or a walk/run app.
  • Have a jogging playlist to keep you motivated to go through the slow jog without much strain. Choose a number of your favorite soul-soothing songs to keep you engaged while you jog your evening away.
  • Lastly, but very important, lace-up appropriately for the slow jog. As you know already, you cannot compromise on the shoe quality; this is a key factor in a successful slow jog. Get some sweatpants and a T-shirt or a tracksuit to wrap it up. Just make sure you keep comfortable from head to toe.

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Meshack Sewe

Meshack is a fashion enthusiast who enjoys writing informative articles, and poems

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