Recommended Field Throwing Shoes

Do you know that you can improve your field throwing performance with the right type of shoes? Apart from enhancing your gliding or spinning techniques, it’s time you take your sporting to a more serious level. Perhaps you’ve done your best. The only thing you need to break a record or to become the best in your team is to have the right pair of shoes. Well, how does a shoe contribute to success? Which are the recommended shoes for field throwing?

Let us narrow down to your favorite throwing sport. If you are a shot put, discus or hammer thrower, you require a shoe with a smooth outsole for effortless spinning. If you are into javelin, then you need a shoe with excellent traction. Shoes for javelin usually have spikes on the heel to provide traction and prevent you from crossing the line before you launch. Listed below are the top ten best shoes recommended for field throwing:

  1. Asics Throw Pro  Shoe
  2.   Nike Zoom Rival SD 2 Shoe
  3. ASICS Cyber Throw London Shoe
  4. Saucony Unleash SD 2Throwing Shoe
  5. Asics Hyper Throw 3 Shoe.
  6. ASICS Javelin Pro Track Throwing Shoe
  7. Adidas Throwstar shoe
  8. Adidas Adizero Throwing Shoe
  9. Nike Zoom SD 4 Throwing Shoe
  10. Adidas AdiZero DH Throwing Shoe

How Should Throwing Shoes Fit?

Your throwing shoes should fit you snugly. They shouldn’t allow for excess toe room. You should, however, ensure that the shoes don’t cause your toes to bend.

Should Beginners Wear Throwing Shoes?

Apart from the javelin, beginners don’t have to purchase throwing shoes. Suitable low heel shoes with either little or no tread can still serve you.

It’s important to note that when you engage in weight/hammer, discus, spin shot, and glide shot, you’ll have a lot to gain from throw shoes. They will be extremely helpful in improving our performance.

10 Top Recommended Shoes For Field Throwing

field throwing shoes

Unfortunately, there are tons of different brands and makes of shoes to consider. Some of them may be lacking crucial features you need in your throwing. To help you get the right shoe, we picked the top ten best shoes that can change your throwing experience.

1.      Asics Throw Pro Shoes

Asics Thro Pro is one of the ASICS’ newest throw models with practical design for discus, shot put, and hammer throwers. The features of this shoe make it suitable for both topspin and glide throwers.

When it comes to throwing, you need to be confident with how your feet interact with the ground. This shoe features rubber compounds to provide efficient turning and spinning.

The sole is also smooth to enable you to balance with the ball of your foot easily. The smooth sole is also good for your speed; however, it may not be suitable for use on a wet surface.

The upper of the shoe features faux leather that makes the shoe sturdy and gives a stylish look. It has a midfoot support strap to lock down the foot. The SpEVA midsole improves the stability of the shoe. The shoe fits snugly without leaving extra toe room.

Generally, Asics Throw Pro is a reliable and record-breaking shoe that any passionate thrower should consider adding to their list of shoes.


  • Stylish design
  • Abrasion and tear-resistant synthetic leather
  • Sole geometry and rubber compound
  • SpEVA foam midsole
  • Adjustable instep strap locks


  • Not good for wide feet

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2. Nike Zoom Rival SD 2 Field Throwing Shoes

Nick Zoom Rival SD 2 is another great shoe for shot put and discus throwing. Whether you want to use it for spinning or glide, throwing the shoe gives you a flexible fit that you will ever need from a throwing shoe.

Since you require a supportive and breathable shoe, the upper features synthetic leather with a mesh material at the toe box, the midfoot strap lock your foot down for a snug fit.

The outsole has a textured rubber to provide traction during the gliding technique. Unlike most field throwing shoes, the outsole offers a little grip that makes it a bit slower.

The outsole slightly wraps the upper to protect against abrasion. The outsole is also flexible for tactile interaction between your foot and the ground.

It has EVA midsole and Nylon footbed plate for cushioning comfort and support. A rubber toe tip is added for further protection during forwarding movements and durability.


  • Synthetic leather upper
  • Instep straps
  • EVA midsole and Nylon footbed plate
  • Mesh upper for breathability
  • Flexible rubber outsole
  • Rubber toe tip


  • The textured outsole makes the shoe slow.

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3. ASICS Cyber Throw London | ASICS Field Throwing Shoes

Another shoe from ASICS recommended for throwing is ASICS Cyber Throw London. You can count on the shoe for better performance in your shot put, discus or hammer throw events.

The upper is made of RhyonSkin synthetic leather to enhance the strength of the shoe. The shoe has a zipper instead of laces, which makes the closing of shoes easier. It features hook and loop fastener to keep the foot snugly in place and also makes it easy to wear and remove.

The outsole composes of a lightweight solid rubber with Asics High Abrasion Rubber in the heel for durability. The outsole is also good for traction.

The sole texture is neither rough nor smooth to provide both slip and grip. It also has a double density pivot point; a rare feature in throwing shoe that enables to pivot more easily as you rotate.

You will like the flexibility of this shoe as it lets you feel the ground as you make every move. However, you may find the shoe not snugly. It is one of the best shoes for throwing that comes less costly.


  • Dual-density pivot point
  • RhinoSkin synthetic leather upper
  • Hook and loop fastener
  • AHAR carbon rubber in the heel
  • Relatively cheap


  • It is a bit large

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4. Saucony Unleash SD 2 Field Throwing Shoes

Saucony is one of the best brands when it comes to athlete’s shoes. The Saucony Unleash SD 2 is a specialized shoe for shot putters, discus, and hammer throwers.

The shoe design combines balance, speed, and traction required for top spin-technology and glide techniques.

The upper features breathable, stretchy mesh and synthetic materials that make it strong and durable. Apart from the lace-up system, it has hook and loop straps to lock your foot down.

It has a tongue and padded collar for comfort. The fit system ensures the shoe conforms to the feet for a tight fit. For extra support, the shoe has lightweight FLEXIFILM overlays.

This shoe has a high-density rubber outsole that provides traction and is suitable for spinning and glide technique. Nylon forefoot plate gives support to the foot. A compression-molded EVA midsole provides comfort and underfoot cushioning.


  • Mesh and synthetic upper
  • FLEXFILM overlays for support
  • Adjustable midfoot cross strap
  • The fit system conforms to the foot.
  • Padded tongue and collar
  • EVA midsole midsole
  • Nylon forefoot plate
  • High-density rubber outsole.


  • The outsole is a bit stiff.

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5.      Asics Hyper Throw 3 Shoes

If you are looking for a shoe for gliding and spinning, then Asics Hyper Throw 3 is the best option. This incredible shoe has spinning and gliding techniques at the core. Unlike most throwing shoes, it has additional features that will improve your performance.

It features a synthetic upper with mesh panels for durability and breathability of the shoe. The adjustable midfoot trap ensures the lockdown of your foot to maintain your momentum when in action.

The shoe has a smooth rubber outsole that makes the shoe faster and also ensures durability. Additionally, high abrasion rubber is added at critical parts of the outsole to improve durability.

For better performance, while spinning, the shoe has a rubber pivot point that makes rotation easier. Centrifugal groove allows you to shift weight during throws smoothly.

This incredible throwing shoe has all that it takes to perform well. It is recommended as a training shoe and suitable for high school athletes.


  • Synthetic upper with mesh panels
  • Midfoot support strap
  • High Abrasion Rubber placed in critical parts of the outsole
  • Rubber pivot point
  • Centrifugal groove


  • A bit expensive

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6. ASICS Javelin Pro Track Field Throwing Shoes

The high-performance Javelin throwing shoe that you can ever find is Asics Javelin Pro.

If you are looking to launch your best strike and improve from performance, then the shoe can make it easy for you. This shoe is designed to create a firm platform crucial for your stability and propulsion.

The synthetic upper leather is strong enough to resist abrasion and tear, which extends the shoe’s longevity.

The shoe features Tri-hook and loop closure system that keeps your foot comfortably in place and provides stability. The toe cap is reinforced with rubber to prevent wear on the cleat and offer excellent protection to your toes.

The SharkDuo outsole has a Pebax spike plate that carries eleven removable spikes to provide grip on the surface for proper footing during approaches and throw.

The outsole has a Pebax spike plate to create a firm platform for stability. The shoe has lightweight Solyte midsole for excellent cushioning and comfort. The outsole overlaps the midsole to create abrasion resistance.


  • RhynoSkin Synthetic Upper
  • Lightweight
  • Tri-hoop and Loop Closure
  • SharkDuo Outsole
  • Pebax spike plate for stability
  • Eleven removable spike


  • Suited to right-handed throwers

7.  Adidas Throwstar shoes

If you want the best performance as your train for throwing, you should get yourself Adidas Throwstar Shoes. It is purposely made for discus, shot put and hammer throw.

Most throwing shoes have a midfoot trap in addition to the lace-up system. However, Adidas Throwastar shoe has its synthetic upper designed to hold your foot securely in place and additional strap band for support. The shoe has a soft collar to protect the ankle from pressure while in action.

The outsole features carbon rubber for durability and stability. The shoe is most recommended for multi-use in throwing events.


  • Strong synthetic upper
  • Carbon rubber outsole
  • Midfoot support strap band
  • Soft ankle collar


  • Less cushioning

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8.  Adidas Adizero Throwing Shoe

Addidas Adizero is a shoe to give you the speed and power to excel in your throwing. The shoe is recommended for shot put and discus throwing training or competition.

This shoe features a synthetic leather forefoot and a mesh rear quarter which blend the durability and breathability of the shoe. Apart from the lace-up system of closing the shoe, it has an additional Velcro strap at the midfoot to keep your feet securely in place.

EVA midsole provides cushioning and comfort. The shoe features a Traxion and Adiwear outsole. Traxion technology ensures that the shoe has a perfect grip on all directions of rotation for better performance. The addition of the Adiwear outsole ensures that the outsole remains strong and durable.

The shoe is lightweight to ensure that you have the maximum energy you need to improve your performance.


  • Synthetic upper with mesh rear quarter
  • EVA midsole
  • Traxion outsole
  • Traxion and Adiwear technology
  • Lightweight
  • Velcro straps


  • The smooth outsole may not be good for wet surfaces.

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9. Nike Zoom SD 4 Field Throwing Shoes

This Nike Zoom SD 4 provides a comfortable launch for your throwing. The shoe is recommended for both gliding and rotating as it allows for the tremendous support you require to improve your performance.

If you are looking for a throwing shoe for both wet and dry surfaces, then Nike Zoom SD 4 is your best choice.

The no-sew leather upper makes the shoe conform to your foot for a snug fit to reduce internal movements as you launch. It also has Midfoot strap and Flywire cables at the arch lockdown your foot at all the sides.

The toe tip has a protective rubber for stability during planting and forward movements. Under the leather upper, there is a mesh to improve breathability and also allow air into the shoe to keep your foot cool and dry.

The lightweight midsole foam protects from impact from the ground while preventing any push-up. The outsole features a smooth carbon rubber, which provides gripping traction and plays a role in gliding and rotations. The high abrasion rubber slightly wraps the upper for durability.


  • Fabric and synthetic leather upper
  • Midfoot strap
  • Rubber Outsole
  • External heel counter and heel foam
  • EVA midsole
  • Responsive underfoot


  • The smooth outsole may not be suitable for beginners.

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10.  Adidas AdiZero DH Field Throwing Shoe

Adidas Adizero DH was made with rotational movement in mind. The shoe is one of the best shoes for discus throwing.

The upper of the shoe has perforated synthetic and textile for breathability and strength. The inside is reinforced and well-cushioned around the ankle for comfort. Apart from the lacing system, this shoe has an adjustable midfoot strap to keep your feet secure.

Since you may require a little grip in your outsole, it is constructed from a sticky rubber. The outsole is also smooth to allow you to pivot on the ball of your foot as you rotate. The smooth outsole is also good for faster movement and quick rotation. The shoe is also flexible to enable you to feel the ground with your foot.


  • 100% Textile and Synthetic
  • Lightweight synthetic and textile
  • Hook-and-loop strap for easy fitting
  • Sticky rubber outsole
  • Soft collar padding


  • Expensive

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Factors To Consider When Choosing Recommended Field Throwing Shoes

1. Sporting Event

The primary factor to consider when choosing a throwing shoe in the event you are interested in. Each sporting event requires your shoes to have some features to meet the demand.

Javelin requires shoes with spikes for traction while shoes for shot put should have smooth outsole for gliding or rotation. Fortunately, there is a crossover between shoes for discus, hammer, and shot put.

2.  Experience

Beginners should begin with shoes with more grip to be able to control their speed and spinning techniques. On the other hand, experienced throwers should go for fast shoes with less grip if the surface is not wet.

3. Comfort

Comfort in your throwing shoe is another crucial factor to look out for. Different brand of shoes has a varying level of comfort. Some prefer to compromise comfort for other essential features of the shoe. Comfort also depends on how the shoe fits into your foot. Be sure to pick a shoe that supports your foot and fit snugly.

4.  Durability

Since you will spend a lot of your time and money on your shoes, you need a shoe that will last long. Sometimes it is hard to predict the durability of your shoe as it depends on many factors.

However, the materials used to construct the shoe can be the principal basis of its durability. A shoe made of strong leather and carbon rubber outsole usually last longer.


Getting the right shoe for throwing can significantly contribute to your success in sport. The right shoe is essential both for your success and safety. However, the most critical part of your success in throwing depends on your techniques. Be sure to get the right shoe as you head for your training.

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Meshack Sewe

Meshack is a fashion enthusiast who enjoys writing informative articles, and poems

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